You can get a better night's sleep in a cool bedroom

Sleep better by keeping your bedroom cool

If you’re one of the millions of Americans with sleep problems, you might be able to get a better night’s sleep by adjusting your HVAC system.

Sleep experts generally agree that a bedroom temperature of 65 degrees allows most people to get a good night’s sleep, but every individual has their own variations and neds. Try moving your gauges around a few degrees at a time and see if you sleep any better.

If you have a programmable thermostat installed, your HVAC system can raise and lower the temperature as you need it. Picture this: The house stays cool during the night to help people sleep better, but warms up in the morning while adults get ready for work and kids get ready for school. Then, the temperature falls while the house is empty, only to warm back up again by the time everyone returns for the evening.

Your HVAC system can do all of that, trimming down on your energy bill and helping you get a more complete, refreshing night of sleep.

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